Arm Wrestling – Beginners

Arm wrestling is a competitive, none violent, exhilarating and enjoyable sport that does not involve physical contact between the contestants other than a ritual handshake that symbolizes friendship and respect, and of course the grasping of the opponent's palm of the hand while competing.
If you are interested in learning and knowing the secrets of the arm wrestling field- this book is for you!
Whether or not you are toying with the idea of learning the arm wrestling field or are already an active competitor, and whether you are an amateur or an award winning professional- I shall teach you the correct methods to arm wrestle and become a champion !
In the book you will find all the different types of existing technics in the arm wrestling field, from A to Z. In addition hundreds of demonstrative pictures and clear explanations that will allow you to defeat the best and even become the best arm wrestle!
In addition, you will find detailed explanations in anatomy, physiology, biomechanics, the components of physical fitness, types of training, warm up training plans, preparation for competition, mental preparation, recovery, injuries and infections, bandaging, nutrition, table construction specifications, training tools and props, constitution and more.
All the secrets that were personally kept by the professionals of the arm wrestling field, I will reveal to you in this book.
In addition, I will guide you step by step to succession.
I will teach you how to build and empower yourself in a way that you will master the art of arm wrestling in the best way possible, with aspiration to maximize your abilities!
Have a productive reading and fruitful learning!